This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. To all the Innerdimension Team – keep the great work up – you are making the change in our life – We feel empty on the days that we can´t spend at least 30 minutes on the mat! Namaste This has nothing to do with opportunity for growth but more with “what do you expect during your yoga class”! of the teacher to fit our way of doing yoga. Every person has it´s style, voice, aura, etc.- when we go to live yoga sessions we also chose our instructors very carefully as we want the charisma, tone of voice, speed of talking etc. Without no disrespect – we would love to have the 45/45 only thought by one teacher as well. I would like to join the other yoga student mentioning the issue about of one teacher for one program. My wife and myself consider ourselves intermediated yoga students and have been following Travis for more than one year over the You Tube Channel – recently we decided to go for the subscription, amongst other, to be able to do this 45/45 challenge after we did the 30/30 from Travis on You Tube which was absolutely amazing. Namaste <3Ī great addition to the other programs. Forever grateful to all of you! This program is another wonderful addition and will continue to be in my practice. Thank you from the bottom of my heart to both of you! I’ve practiced with Travis, Lauren and the rest of the Inner Dimension gang every day for nearly three years now. I highly recommend anyone reading to do the supplemental practices, especially Core, I found it really supported the practice. I actually experienced more improvement in strength and flexibility during these 45 days than in the same span of time in any of the other programs (including LU108 and PY108)! I found it easy to modify when necessary, and as always, your humor and warmth carries me through the tougher days. Sourced From: you so much for another brilliant program! I’ve taken most of the programs you’ve both created here on Inner Dimension, and this one is a contender for the number 1 spot so far! I love that there are so many different classes, and that they’re so varied. Title: Gentle Yoga Flow ? 45 minute Yoga for the Heart There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.
Yoga with Ailsa - Disclaimer Please consult with your Doctor/physician before beginning any exercise program.
Thank you for watching and thank you for practising with me! ✨ Ailsa Yoga with Ailsa is your own virtual yoga studio. My vision for my YouTube channel is to create a space where everyone can practise different styles of yoga and where everyone has the opportunity to learn about the tradition of yoga beyond the yoga class. I also create videos where I discuss everything to do yoga and mindfulness. My channel is your place to practise Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra and Meditation. Welcome to my channel! My name is Ailsa and I am yoga teacher based in Bristol in the UK, although I am actually Scottish. ? DONATE to support my YouTube channel ? ? FOLLOW me on Instagram for more yoga content ? ? BECOME A PATRON to support my YouTube channel ? Can you greet your practice with the friendliness that you would greet a loved one or friend? I hope you enjoy! This yoga sequence is all about inviting kindness, gentleness, compassion and friendliness to your yoga practice. I have also sequenced the class so that it focuses on the chest, shoulders and upper back, which are all linked Anahata (or Heart) Chakra energy centre in the body. This gentle and slower paced 45 minute yoga class is designed to deeply calming and relaxing for the body and mind. Gentle Yoga Flow themed around the Heart Chakra.
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